Natural Therapy For Breast Cancer

Is there a natural therapy for breast cancer that works? Yes there are many, and the reason you may not know about them is that they are suppressed by big Pharma because there is no big money in natural therapy for breast cancer.

I recently interviewed a lady who had stage 4 breast cancer and made a full recovery using natural therapies. So even at these advanced stages a natural therapy for breast cancer can still work and a full recovery can still be made.

It is important to understand and as simple and obvious as it may sound, we must look to nature for a natural therapy for breast cancer. Also remembering that our bodies are self-healing.

For our body's to heal, we must remove the stress, oxygenate the cells, promote blood flow, open the channels of elimination and flood the body with high-grade nutrition. This may seem complex, but it is actually very simple, so let's look at this natural therapy for breast cancer now.

Step 1: Look at your life and see what is stressing you. It may be a toxic relationship, your job, your living environment.... Stress creates acid in the body, which leads to a weak immune system and causes the cells to become cancerous. What ever is causing your stress in life, get rid of it, because this is your life and nothing is more important.

Step 2: With the understanding that cancer cells are anaerobic (meaning without oxygen), we must learn a correct breathing practice that will oxygenate all our cells keeping them healthy and vibrant. This step is not just important it is vital!

Step 3 is all about blood flow, so as well as oxygen we also want the blood to flow to all the cells, as circulation is a key element to activate our self-healing mechanism. Light aerobic exercise such as walking, swimming, cycling, or simply bouncing on a rebounder / mini trampet is a phenomenal low impact exercise.

Step 4 is open the 5 channels of elimination so toxins can exit your body.
Spend at least 15 minutes a day with your feet in the sand or on the grass to allow electromagnetic chaos to leave and intake of the earths good energy.Stop using antiperspirants and deodorants and get a good sweat on each day.Keep hydrated so you are urinating at least 10 times a day.Make sure your bowels are functioning well and you are going 2 to 3 times per day.70% of the body's toxins are expelled through the lungs, so that is another reason why correct breathing is vitally important.

Step 5 is to eat a raw vegan diet made up of green juices, fruit smoothies, salads and some nuts and seeds.

This may all seem like a lot of information to take in and will of course bring up more questions. You will find all the answers and support you are looking for as regards to Natural Therapy's for Breast Cancer at http://www.outstandinghealthnow.com/

Matthew Armstrong is a Transformational Specialist and best-selling author. He has interviewed experts in various fields of health and well-being to bring you a comprehensive resource for learning how to recover from any disease and attain vibrant health and vitality. Visit http://www.outstandinghealthnow.com/ to watch video interviews with leading experts in Natural Health, Nutrition and Fitness.

Original article

How Is Breast Cancer Diagnosed?

Are you looking for more information on how breast cancer is diagnosed?

If so, this information should help. Breast cancer is an extremely common type of cancer, especially among females. It is therefore extremely important that, as women, we take the time to get ourselves regular breast exams. If you are interested in learning more about checkups and breast cancer diagnosis, continue reading this article. Throughout the article we will discuss what breast cancer is and how it is diagnosed.

Let's begin by learning what this disease is. Breast cancer is, next to skin cancer, the leading cancer among women. While it is most commonly diagnosed among females, it can also effect the lives of men. Breast cancer is a group of cancerous cells, known as a malignant tumor, that begins in the cells of the breast and can potentially spread into other areas of the body.

While there are some signs that point to breast cancer (swelling of breast, skin irritation, pain, redness, nipple discharge, etc.), most women in the beginning stages of the cancer experience no symptoms at all. It is therefore extremely important that all women have a clinical breast exam performed at least once a year by a medical physician. If this exam is performed, and anything abnormal is found, other tests will be performed to determine if any of the irregularities could be from breast cancer.

What types of tests will be performed?

One of the most common tests used to diagnose this type of cancer is the mammogram. A mammogram is generally used for early detection of the cancer as they can detect anywhere from 85 to 90 percent of all breast cancers. Mammograms can help to detect breast cancer before a lump can even be felt or seen.

Another test commonly used to diagnose cancer of the breast is an ultrasound. Ultrasounds are usually used after a mammogram has already been conducted to help target a specific area of concern (as found by the mammogram). Ultrasounds also help to tell the difference between cysts and solid masses, as well as benign and cancerous tumors.

If a lump is found on your breast, a sample of tissue and fluid will be taken by your doctor and will be sent to be tested by a pathologist. Once you get the results back, your doctor will summarize your diagnosis. If you are diagnosed with cancer, you will be informed of which stage you are at. The stage you are at will determine which course of treatment you will need to seek.

Because this type of cancer is so common, it is very important that you have an annual breast exam completed by your health care professional. It is also suggested that you ask your doctor how to perform a regular breast exam on your own so that you can do regular checks on yourself.

Learn how to get all of the healthy advantages of a well balanced diet, a fun and effective exercise program and a healthier and move active lifestyle go to Health Tips For Women you will get health and beauty tips for today's strong and active women and discover how to live longer and live stronger!!

Discover the advantages of living a healthy lifestyle and see the benefits that a well balanced diet can do for you. For more information about weight loss, healthy living, getting the proper diet and exercise and other useful health tips go to: Health Tips 101

Original article

Nipple Sparing Mastectomy - Breast Cancer Options

A nipple sparing mastectomy is one method of performing this surgical procedure. The surgical term "mastectomy" is used for several variations of the procedure. It may involve removing one or both breasts, portions, or incising regions in the armpits in order to take out the lymph nodes. These operations are done to get rid of breast cancer in the early or later stages. This disease often begins in the milk ducts and is then called ductal carcinoma. Although certain risk factors point to an increased chance of developing this disease, doctors aren't really sure why some women get it and others don't. Here are some different types of mastectomies:

- Nipple sparing: This operation entails removing tissue but leaving the skin, nipple and areola. The chest wall muscles are often left, as well. Biopsies of the lymph systems may be performed simultaneously and the bosom is reconstructed right away.

- Skin sparing: In this version, which is appropriate for small tumors, the nipple and areola are removed as well as tissue but the outer skin is left intact. With this technique, reconstruction would be done at the same time.

- Total: A total or simple version is when the entire breast is removed. Biopsy would be done at the same time in order to examine the sentinel lymph region.

- Modified radical: This is one of the more complete variations of this operation. A surgeon would remove all skin, tissue, nipple, areola, chest muscles and even part of the wall. Lymph systems in the armpits would also be targeted.

Each of these operations would be done in patients who have been diagnosed with breast cancer. This disease is now considered the most common of cancers in U.S. women besides skin cancer. Other treatments that are often performed simultaneously include chemotherapy and radiation. While a plastic surgeon would perform a nipple sparing mastectomy and reconstructive operations, different doctors would oversee the chemotherapy and radiation. An oncologist is the chemo prescriber and the radiologist would oversee the radiation. Some reconstruction possibilities include:

- Implants: A plastic surgeon can reconstruct the region with medical devices called implants. These are filled with either silicone or saline solution. They may be placed immediately or in a later surgery after an expander has been used to stretch the skin.

- Flap surgeries: There are various flap methods that surgeons use to move skin and tissue from one region to the chest to create mounds that resemble breasts. There are DIEP, TRAM and Latissimus flap procedures. The regions where tissue is brought from may be the abdomen or the back.

- Nipple reconstruction: If the nipple wasn't spared, there are ways to recreate a nipple and areola after the original operation has healed. A doctor may take a tuck with a suture or cut a star-like incision in the area. A tattoo in a deeper skin tone would be applied to create the areola.

When a patient has breast cancer, there are various options for treatment. One of them is the nipple sparing mastectomy; others are more radical. The operation that is chosen will be an individual decision depending on the patients' need.

A nipple sparing mastectomy is a great option for women who would like to retain as much of their original anatomy as possible. If you would like to learn more about this procedure: http://www.breastcenter.com/.

Original article

What Are the Breast Cancer Stages?

Breast cancer stages form the basis for a proper and systematic pattern of breast cancer diagnosis and give a rough idea about the intensity of tumors formed in breast areas. Stages of cancer also help to know the approximate chances of elimination of tumors so that an apt breast cancer cure can be recommended accordingly.

Breast Cancer Stages in Detail

Stages of cancer explain the pattern of growth or tumors in a systematic manner depending upon analysis of various breast cancer causes and the kind of cancer symptoms displayed by the victim. They also help to understand the location of tumors and the damage they may cause to the victim's body in future.

Cancer stages are closely related to chances of survival of the victim. Life expectancy of a person depends mainly upon the stage of the disorder she is suffering from, and each stage has different rates of survival. Also, the form of treatment to be undergone by the victim depends upon the stage of malignant infection. Usually the treatment is light in initial stages while its intensity increases as the victim progresses from lower to higher phase of cancer. A person may undergo high mental and physical sufferings in the final stages as the treatment pattern gets considerably aggressive. Also, the chances of survival are lowest in final stages and a person may also suffer from cancer recurrence.

Cancer stages can be identified on the basis of output obtained in the diagnosis process undergone by victim. The disease can be safely eliminated if a person initiate cure as soon as the tumors get detected. Any delay in the process may allow tumors to metastasize rapidly and make their elimination difficult. Stages also determine the pattern of post-treatment care to be undergone by a victim and the kind of support one needs in future to tackle the disease.

In most of the cases, stages of cancer progress due to faulty treatment pattern or ignorance of victim in following necessary lifestyle and dietary pattern. Strong immune system is the biggest defense to cancerous development and plays a vital role in limiting tumors to a certain stage.

Main Stages of Breast Cancer

Stage 0 is the most basic stage and is a general indication of cell abnormality. It is difficult to judge presence of cancerous growth at this stage.

Stage 1 is a condition in which the infected cells start to invade tissues. Tumor-size is less than 2cm and no damage is caused to lymph nodes.

Stage 2 is a phase wherein the tumors spread to axillary lymph nodes and their size is between 2cm and 5 cm. They also try to invade tissues further.

Stage 3 is a phase of breast cancer in which the cancer moves further from axillary lymph nodes. It spreads to chest walls or breast skin and may also invade lymph nodes near breast bone or collarbone.

Stage 4 displays the spread of tumors in wide areas of the body and metastasis takes place at the maximum possible pace. Tumors may spread to lungs, lymph nodes present at distant locations, liver, abdomen, skin or even the brain.

Breast cancer stages are the main indicators of seriousness of cancerous growth and should be examined carefully. Proper cure pattern should be followed in accordance with the mental and physical condition of the victim.

Original article

Alternative Healing For Cancer - On-Going Checkups

Whatever cancer treatment we have decided upon, once the initial treatment is over we still have to have regular health check-ups to see how we are going.

Let us look at some of the methods of testing on offer and compare safety aspects and/or accuracy.

Generally doctors offer Ultrasounds, Mammograms, CT Scans or MRI's.

Ultrasound imaging, or sonography is a non-invasive scan and does not use ionizing radiation (X-rays). Part of the body is exposed to high-frequency sound waves in order to produce pictures of the inside of the body. These images help doctors diagnose and treat medical conditions.

Although there are no known harmful effects on humans, ultrasound, for various reasons is not suitable for testing on the bowel, or on large patients and has difficulty penetrating bone, therefore is not a definitive test for the detection of cancer.

A mammogram uses low doses of radiation to scan breasts and is a diagnostic tool that screens the breast for possible problems and for hidden lumps. This test is highly promoted for the early detection and therefore prevention of breast cancer however, there are some downsides to mammograms, apart from the radiation exposure.

If a woman has high breast density then the mammogram can appear normal even though breast cancer is present producing a false-negative result. Mammograms miss up to approximately 20% of breast cancers that are present at screening.

On the other hand false-positive results can occur when a radiologist believes a mammogram is abnormal but no cancer is actually present.

Significant stress can result from both of these miss-diagnoses, indicating that mammograms are far from ideal as a screening tool.

With CT scanning, numerous x ray beams and a set of electronic x ray detectors rotate around you. It is often the preferred method for diagnosing many different cancers, since the image allows a physician to confirm the presence of a tumour and measure its size, precise location and the extent of the tumour's involvement with nearby tissue. This is a good test but the body is exposed to radiation with this test and it is expensive.

An MRI scan uses magnetic fields, radio waves and a computer to take pictures of the inside of your body, but does not use radiation like the other scans mentioned. This is also a good test but very expensive.

Often, mammograms, CT Scans and MRI's are used when symptoms are already there, like an unexplained lump, but what about a safe, non-invasive test for extremely early detection of breast cancer, fibrocystic disease, an infection or a vascular disease and other cancers before a lump or other symptoms appear?

Digital Infrared Thermal Imaging (DITI) is such a test. DITI detects subtle physiologic changes in your body. It uses no radiation, is painless and has no contact with the body. This test allows the practitioner to visualize changes in skin surface temperature by using an infrared scanning device which converts infrared radiation emitted from the skin's surface into electrical impulses which can be seen in colour on a computer monitor.

The benefit of this test is that it can alert you to breast disease (and other disorders) much earlier than the usual self examination, doctor examination or any of the aforementioned tests.

DITI can offer protection from cancer developing by detecting and monitoring abnormal physiology years before you, your doctor, mammograms, X-ray, ultrasound, CT scans or MRI's are able to pick up anything.

This 15 minute test is valuable for alerting your GP or specialist to the possibility of underlying disease, meaning that preventative measures can be taken to stop any cancer before it develops.

If we understand the options available, it will enable us to make informed decisions regarding our on-going health status which is critical following a bout with cancer.

I am a cancer survivor. I used natural alternative remedies to beat my cancer and continue to explore all alternative options regarding healing cancer and on-going maintenance after treatment.

For more information Click Here

My Story Here

Original article

Hypnosis Speeds Up Recovery From Cancer Operations

An article published in The Daily Mail on June 14th, 2011 caught my eye. It was entitled "Hypnotism 'speeds up cancer op recovery'." This article went on to discuss the positive results of some recent research conducted by a group of Belgium anesthetists with patients who were undergoing breast cancer surgery.

This is not the first example of such research being carried out, and neither is it the first that has produced positive and powerful results. Hypnosis has been found to aid recovery from many a serious physical ailment or surgical intervention, and many cancer operations thankfully fall into this paradigm.

How can hypnosis help one to recover more quickly from a serious surgical intervention? There are in fact many areas in which hypnosis can assist. The first is that a relaxed patient is inevitably a better patient. The second is that a patient with a positive expectation is also a better patient.

The powerful effect of hypnosis spreads further however then these two basic although hugely important predictive factors. Research has shown time and again that the use of hypnosis can lead to the patient feeling more comfortable throughout the operation, spending less time in the recovery stages, healing and getting back on their feet more quickly.

When you begin to think about it, these effects are potentially quite huge and a patient has absolutely nothing to lose in making the decision to use hypnosis to assist in their surgery. The use of hypnosis is not an either/or choice whereby you give up the chance of an alternative option; rather, it is a complementary treatment that can only enhance other more mainstream forms of assistance. There are no negative side effects, and so it's got to be worth a try.

The more positive you are in using hypnosis, the better the outcome will usually be. As stated before, a willing patient is a better patient and this is equally true of the application of hypnosis as it is of any other type of medical treatment, intervention or therapy.

If hypnosis is a strange or new idea to you in relation to surgery then I suggest keeping an open mind and reading up on the subject. It is also true that a well-informed patient is a better patient!

Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.

P.S. Discover how you can relax and focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.

Grab a free hypnosis mp3 from http://www.roseannaleaton.com/ and check out her library of hypnosis mp3 downloads and health hypnosis mp3s.

Original article

Breast Cancer Patient Clears a Conflict With EFT

"Belinda", a woman in her middle years, recently learned that she has breast cancer. She switched to a raw foods diet and immediately started losing weight. She also started seeing different therapists. I explained to her that EFT could help her clear any conflicts that she was having, including any blocks she has to healing.

Though Belinda lives close enough that we could have done a session in person, we decided to do a phone session to save time. The way that I like doing EFT is to get to the biggest underlying issue, and for Belinda her biggest conflict centered around spending so much time taking care of her elderly parents that she hasn't allowed time to take care of herself. The intensity of the conflict was a 10, and when I asked her where it was located in her body, she replied that it felt the most intense in her throat and third eye. Then she noticed that it had become entangled in all of her chakras.

When we did up the set-up phrases we included statements such as, "Even though:

There is a part of me that doesn't think this is going to work, I love and accept myself.I doubt that this will work...It's a juggling act with a few too many balls in the air...I have this conflict with taking care of my parents and not taking care of myself.I haven't been taking care of myself...

During the first round, we used "It's a juggling act" as her reminder phrase. I could hear her laughing when she repeated, "It's a juggling act." After each round of tapping I asked about the intensity level in her chakras, reminding her that it had been a 10 when we started. At the end of the first round, the intensity dropped from a 10 to an 8. We talked a little more, and it seemed that it might have continued to drop, so I repeated my question. It had dropped to a 6.

To determine what her "sweet spots" were, I asked which of the points that she had tapped on felt particularly good. She came up with four points that stood out for her (her collarbone, side of the eye, above the lip and the top of the head). I told her that in the future, when feeling any anxiety or frustration, she can tap or press on her sweet spots for instant relief.

The next round of tapping brought the intensity down to a 4. I could hear her yawning over the phone. I reminded her that yawning is a release. She said that she was feeling more relaxed as she tapped.

On the third round, she tapped on all the responsibilities that she had with her parents, and how she had forgotten about herself. She also shared how she hadn't taken care of herself, and that she would eat a carton of Häagen-Dazs ice cream for dinner. One of her set-up phrases was, "Even though I used to eat a carton of Häagen-Dazs for dinner, I love and accept myself." At one point as we were tapping, Belinda blurted out, "I'm important!" and so we finished the round with her tapping on "I'm important!" Her intensity dropped to a 2.

Belinda shared with me how she was getting other people involved with all of the jobs that she had been doing for her folks. She was going to continue to lessen her load and shifting her focus to taking good care of herself.

With her final round of tapping, we didn't use any set-up phrases (because the intensity was less than 3). We started with, "I am important!" I encouraged her to come up with her own affirmations as we tapped. The affirmations included:

I am importantI remember I am importantI take good care of myselfI countI make time for fun (she really liked this one)The cancer is dissolving as we speakWe have fun at my Titty Party (she had told me she was going to have a breast party)I am healthyI am whole and complete

Belinda was really laughing after this last round. Her intensity dropped down to 0. She said that she was feeling really relaxed. I asked if she was familiar with Louise Hay's work, and she said she had several of her books. I shared this affirmation that Louise uses for breast problems.

Caregivers have to remember to take good care of themselves or they can end up getting sick themselves. It truly is a balancing act to take care of oneself and to take care of parents. Belinda is learning how balance her own life with her obligations of taking care of her parents. Now she has EFT as a tool with which to help herself.

JoAnn SkyWatcher is an energy healer. She uses Spiritual Mind Treatment, Visualization, Conscous Breathing, and Emotional Freedoim Techniques. She is author of Touched by a Miracle: EFT Healing Stories. JoAnn primarily works via phone. For a free 15 minute consultation please call her at 707-462-2501. To learn more about JoAnn visit her website at http://www.joannskywatcher.com/.

Original article

Riding the Mammogram Guidelines Roller Coaster

Have you made your personal peace with the 2009 U.S. Preventative Services Task Force recommendations that annual breast screening should begin at age 50, rather than the previously recommended age of 40? Well, not so fast. Here comes another set of recommendations, this time brought to you by the American College of Obstetricians and Gynecologists (ACOG). The ACOG is recommending that doctors should offer all women in their 40s the chance to get annual mammograms.

The crux of the difference between the two groups recommendations is the age at which annual mammograms should begin - age 40 or age 50? Unlike the ACOG, the USPSTF's recommendations are based upon a broad comprehensive look at the numbers, numbers which clearly fire up emotions when we inevitably associate them with our loved one's. Dr. Michael LeFevre, from the USPSTF, breaks it down like this:

It's about balancing the benefits and the harms of a test. LeFevre explains that of every 1,000 40-year-old women, 30 would be expected to ultimately die of breast cancer if they never had a mammogram. If those 1,000 women are screened every other year between age 50 and 75, (as recommended by USPSTF), that number drops to 23 deaths. Starting screening in the same group at 40 instead would save one additional life, meaning 22 would die of breast cancer, on average.

What if that one additional life is our's!?

Part of the numbers analysis is all those women getting annual mammograms from age 40-50 who are not saved from breast cancer in the process but who potentially suffer through numerous false-positives and painful biopsies, and who potentially increase their risk of developing breast cancer due to the cumulative radiation exposure that comes with an additional 10 years of annual mammograms. Dr. Nancy Snyderman, NBC's chief medical editor, further point outs that because most women's estrogen levels are still fairly high at age 40, their breast tissue is still generally quite dense, making it hard to distinguish irregularities on a mammogram. So are mammograms the best method of monitoring women's breast health before age 5o?

One woman writes into the Today Show's mammogram Q&A section with the following:

"Does anyone else ever look down at their breasts like they are ticking time-bombs?"

That was definitely me prior to my prophylactic double mastectomy. Now I wasn't your "average" woman with an average risk of developing breast cancer, not as a BRCA2 carrier whose grandmother, mother, aunt and sisters had all battled breast cancer. It was upon learning that I was BRCA positive that I finally felt like I had the specifics I needed to make the decision that was best for me. For most women, those at "average" risk of developing breast cancer, there are little or no specifics, just fear. Disagreements between those we look to for guidance just adds to our anxiety.

What do you think about the lack of unity in voice regarding mammogram guidelines? Does it discourage you? Confuse you? Impact your decisions regarding your own breast screening?

Susan Beausang, President, 4Women.com

Susan Beausang is President of 4Women.com, Inc. and designer of the patented BeauBeauR head scarf, a fashionable scarf specifically designed for women and girls. The Beaubeau unites the worlds of fashion and medical hair loss. 4Women.com's mission is to help women and girls cope with the emotional upheaval of medical hair loss with dignity and confidence and to advocate for greater understanding of the emotional impacts of hair loss. An Alopecian and a Previvor, Susan is bald but cancer-free. She strives to be a source of strength and hope for women and girls with medical hair loss. Learn more at http://www.4women.com/.

Original article

What Are Breast Cancer Wristbands

It has become usual for people to tell the world about the causes that are close to their hearts through jewelry and various forms of accessories. What was once a colored ribbon pin has altered into other decorative yet issue-conscious touches like breast cancer wristbands. A cancer wristband raises awareness and money for the fight against breast cancer. It is one of the best new fundraisers for the said kind of cancer. It's most likely the one you'll see everywhere. It is typically colored pink simply because it is the most appropriate color for a wristband, symbolizing feminine strength.

More than a means to raise money and awareness, a breast cancer wristband is also an emblem of caring. Apart from being a splendid adornment, it is also economical that even kids can afford to purchase them. It only costs a few dollars. No doubt, you'll surely be doing something of brilliant value if you get all of your friends to buy one of these wristbands.

Historically, this style of bracelet began with Lance Armstrong's yellow "Live Strong" design that raised funds for general cancer research, and other styles quickly followed. They became popular for they are cheap, yet stylish and many give one hundred percent of the proceeds to their respective causes. For your convenience, they can now be purchased online or from any trusted retailer. More often than not, they display messages, like "Love - Hope - Faith", "Support Breast Cancer Research and Education" and the like, embossed on them. In addition to pink, they may also come in different colors, depending on the association or charitable trust that promote them.

Just like anyone suffering from any sort of illness, women who suffer from this particular cancer, likewise need all the support they can get. The more people who wear cancer wristbands would mean that more people are aware of the disease and are willing to remember and support all those who have died due to this disease. They pay tribute to all the survivors of this disease; people who have lived through the disease and survived it should never be forgotten. Sometimes they are bought by families in order to support a member of the family who suffers from such disease. With every member supporting a breast cancer patient in a family, a great difference is made in terms of morale on the patient's side as well as the family members'.

In general, breast cancer wristbands are beneficial in two ways, namely:

a. Wearing a breast cancer wristband is a good way to make a statement and help a worthy cause

b. Organizations raise millions of dollars every year to aid win the fight against cancer by selling these wristbands

Indeed, YOU can make a difference; YOU can help! Purchasing and wearing these wristbands imply that there are steps taken and a quest for information on the disease is there, which may favor research. Not to mention, it adds pressure on the government to provide more funds for breast cancer.

If you want to promote breast cancer wristbands in October or around the year but don't know much about cancer awareness rubber bands, visit cancer resources for patients website for detailed information.

Original article

Relationship Between Birth Control Pills and Breast Cancer

Breast cancer and birth control pills seem to be related closely since both are concerned with a common user, women. Many studies conducted the world over claim that the two are related. But so far, no link has been established to support such claims.

Birth control pills are contraceptive pills used by women to put off unplanned pregnancies. The main ingredients of the pill are female hormones estrogen and progesterone. These hormones when ingested work in order to control the function of uterus and ovaries by preventing the process of ovulation. If no eggs are available for fertilization, conception will not occur. The pill also ensures that the mucus lining of the cervix gets thickened and hence, does not permit entry of the sperms into the uterus.

Breast cancer occurs due to multiplication of the cells in the tissues of the breast, thus forming tumors. The contributing factors for this tumor are probably life-style or other genetic factors. The female hormones enhance the multiplication of cells resulting in the formation of tumors.

Birth control pills were introduced as a method of contraception in the 1960s and are still regarded one of the safest means. Studies conducted on oral pills for contraception have brought out contradictory reports. Some doctors believe that the hormones used now as compared to those used in earlier times for preparing these pills are different. These increase the risk of cancer. When the ingestion is stopped, the chances of getting cancer also get minimized.

Chances of occurrence of cancer in women who have a family history of breast cancer are higher. According to a study presented by the American Medical Association, women who take contraceptive pills and have a family history of breast caner are almost eleven times more susceptible of getting breast cancer. Many scientists believe that this could have been true till 1975 since the pills produced till then had high progesterone and estrogen levels.

Some studies state that women aged 35 years and above and consuming these pills have a higher chance of developing breast cancer. Since the pill is hormone based, the side effects of consuming it will exist. In many cases, while the main intent of preventing unwanted pregnancies is achieved, side effects like breast cancer may come by.

Medicines have different effects on different bodies depending on the individual's constitution. Although contraceptive pills have not been proved to cause cancer, it could do so in some women depending on their body reaction to such pills.

About Author:
Kum Martin is an online leading expert in health and fitness. He also offers top quality articles like:
Breast Cancer Signs, Inflammatory Breast Cancer

Original article

Dreaming - the Breast Cancer Vaccine

I have a dream. Well, I have many dreams, but this one is about an easy, almost painless means of ensuring that no woman ever has to face, fight or survive breast cancer again. A vaccine. Am I just dreaming? Maybe. Maybe not.

Mouse mammary tumor virus (MMTV) is a proven cause of breast cancer in field and experimental mice. MMTV was discovered way back in 1936. MMTV-like viral genetic material has been identified in human breast tumors, but it's not known whether it actually causes tumor development. Research has uncovered a human mammary tumor virus, HMTV, which is 95-98% similar to the mouse virus (MMTV), so they are believed to be the same virus.

HMTV has been found in approximately 40 percent of all human breast cancer (bc) specimens examined, in 60 percent of pregnancy-associated bc's, and in 71 percent of inflammatory bc's. Women whose tumors show evidence of the virus have antibodies to it 95 percent of the time, whereas normal, healthy women have antibodies to the virus less than 5 percent of the time.

A research team, led by Vincent Tuohy, PhD, at Cleveland Clinic's Lerner Research Institute, have developed a vaccine that prevents breast cancer tumors from forming in mice, while inhibiting the growth of existing tumors. The vaccine contains the antigen a-lactalbumin. In the latest study, genetically cancer-prone mice were vaccinated - half with a vaccine containing the antigen and half with a vaccine that didn't contain the antigen. None of the mice vaccinated with the antigen developed breast cancer, while all of the other mice did.

Unlike the FDA approved cervical cancer vaccine and liver cancer vaccines, both of which target viruses (human papillomavirus and Hepatitis B viruses), this mouse vaccine targets cancer formation itself. Tuohy explains that the key in developing a human breast cancer vaccine is therefore to find a target within the tumor that isn't typically found in a healthy person. In the case of breast cancer, they are targeting a-lactalbumin, a protein found in the majority of breast cancers but not in healthy women, except during lactation. The vaccine is expected to stimulate a woman's immune system to target a-lactalbumin, stopping tumor formation without damaging healthy breast tissue.

The hoped for strategy would be to vaccinate women over 40, when breast cancer risk begins to increase and pregnancy becomes less likely. The vaccine would also be an alternative option for younger women with a heightened risk of breast cancer, instead of prophylactic mastectomies.

While there is still controversy over just how many breast cancers contain a-lactalbumin, Tuohy is hopeful that his findings might lead to vaccines for other types of cancer, and so am I. His vaccine is ready to be tested for safety in humans, but guess what. Komen has turned him down for funding 3 times and Avon has refused to even consider it. Hmmmm.... Maybe Mr. Tuohy scared the queens of pinkwashing when he said, ""If it works in humans the way it works in mice, this will be monumental. We could eliminate breast cancer."

I first heard about the possibility of one or more breast cancer viruses from Dr. Kathleen Ruddy, founder of The Breast Health and Healing Foundation. Talk About Health hosted a question/answer session with Dr. Ruddy, which is a great place to start if you're interested in learning more about this topic.

Susan Beausang, 4Women.com

Susan Beausang is President of 4Women.com, Inc. and designer of the patented BeauBeauR head scarf, a fashionable scarf specifically designed for women and girls. The Beaubeau unites the worlds of fashion and medical hair loss. 4Women.com's mission is to help women and girls cope with the emotional upheaval of medical hair loss with dignity and confidence and to advocate for greater understanding of the emotional impacts of hair loss. An Alopecian and a Previvor, Susan is bald but cancer-free. She strives to be a source of strength and hope for women and girls with medical hair loss. Learn more at http://www.4women.com/.

Original article

Recognize Breast Cancer Symptoms Early To Kill Them

Most of us know that the most important creature of the world women are at life-time risk of developing breast cancer due to various factors among them some are in control, but others are not in control and play a vital role to affect the life of women by causing some of the symptoms that don't appear at initial stage.

In most of the cases these symptoms remain passive and appear at later stage when they can't be managed easily with number of treatment options. It is essential to be in touch with breasts for women to catch these symptoms earlier.

How to Recognize Breast Cancer Symptoms?

There are different ways to catch the breast cancer symptoms at initial stage such as self-examination, clinical examination, breast cancer screening etc. Each type has the advantages and the basic purpose of all these methods is the same and that is to detect the cancer as soon as possible after it attacks a woman.

The emphasis on early detection is due to the fact that it is the only way to treat cancer successfully and to raise the survival rate. Self-examination is the most convenient and easy to do method for getting information about the most delicate and important body part breast.

Women can get adequate information about breast by performing regular self-examination at least once a month as information about breasts will be useful not only to detect the symptoms of breast cancer, but also to catch the other abnormalities that can lead to develop breast cancer.

Self-examination can be performed in the privacy of room without seeking the help of any body. The only thing that is required to perform effective self-examination is the women must be keen observer so that they can distinguish normal and abnormal changes. Another benefit of self-examination is that women have clear idea of how her breasts look and feel normally and it is one of the most important things for women to recognize the breast cancer symptoms.

Breast Cancer Symptoms

These symptoms are observed by most of the women during self-examination

· Skin changes such as appearance of wrinkles and puckers on breast skin.

· Changes of size and shape in some cases it is natural for one breast to be larger than the other one, but in case of sudden change it is essential to know the reason.

· Pain in breast that is persistent and does not go away after some medication as well.

· Nipple changes such as inversion or ulceration.

· Fluid discharge from nipple

· Lump formation in the armpit or any area of breast

· Swelling in any part of breast or in the armpit

James is a blogger and writer. He usually writes about breast cancer, breast awareness and breast examination. You can contact him directly at james@breastlight.com.

Original article

Breast Cancer Survival Rates - Dare To Know Your Chances

With the technological and laboratory advancement done in the field of oncology, the breast cancer survival rates of women have been improving in the last two decades, but still, more studies are needed to be done.

Recent reports about cancer of the breast reveal that there is a significant improvement in breast cancer survival rates amongst patients who were treated with the newest treatment regimen.

The following are the breast cancer survival rates in patients who were diagnosed with the cancer in specific time period, showing the significant increase in the percentage of survival amongst old and new patients:
• 10% for patients from 1974 to 1979
• 14% for patients from 1980 to 1984
• 22% for patients from 1985 to 1989
• 29% for patients from 1990 to 1994
• 44% for patients from 1995 to 2000

The more recent the group of patients, the better the prognostic variables and the longer period of living. The main reason of behind this great change is the advances in drugs and treatments. The most favorable variables include:
• A smaller tumor size
• A lower level of disease status
• Fewer lymph nodes involved
• Disease-free interval longer
• Tumors with positive estrogen receptors (these are tumors that use estrogen to grow).
• Tumors that do not involve major organs

It is estimated that the risk reduction has started 1% to 2% per year but is steadily increasing, although the change was not highly significant statistically. This statistic is consistent with data SEET (database of the results found by the National Cancer Institute Surveillance, Epidemilogy and End Results)

Current statistics indicate breast cancer?
In 2004, approximately 217,440 new cases of breast cancer were diagnosed in the United States, and 40.580 women are expected to die from metastasis, this in accordance with the report of the American Cancer Society.

However, improvements in radiographic techniques and more precise imaging techniques can change the distribution of the phases. Small metastases that might have been detected with modern imaging techniques of the 90's could have passed without notice in the 70's.

What could be responsible for the increase in breast cancer survival rates?
The marked increase was a result of longer research period and the number of drugs available for treating cancer. One of the largest increases took place in the 90's with drugs such as taxanes, vinorelbine, capecitabine, Herceptin, aromatase inhibitors and pamidronate.

Regardless of the progress, the improvements in survival rates in patients, especially at the metastatic stage, have been difficult to establish.

Mortality from breast cancer has been in decline, however. From 1995 to 1999, rates of breast cancer have declined for about 3.2% a year. But it still remains not clear whether the decline is due to a higher proportion of patients diagnosed with early stages of the disease or improvements in treatment.

Wanna know more about Breast Cancer Survival Rates? Join the growing number of people getting more information from Cancer Survival Rates.

Original article

Protocel, an Alternative Non-Toxic Way to Defeat Cancer

When you receive a cancer diagnosis you're scared! You're so scared! You don't know what to do. You have really smart Dr's who know everything, telling you that you have to do chemo- therapy; surgery, radiation, and you have to do it in a hurry! What do you do? You follow everything they tell you to do like a sheep.

When you get that cancer diagnosis, it is important that you act quickly, but what if you took one week to read a book? What if you took one week to do research on the Internet? I'm going to tell you about the research I did on an alternative treatment called Protocel. Protocel is a brown liquid bio-chemical compound. It is self-administered. You measure ¼ teaspoon in distilled water and drink it every 4-6 hours. It's that simple. It's non-toxic so there are no side effects. It also works on all types of cancer.

To understand how Protocel works, you first need to understand that healthy cells and cancer cells are quite different. Healthy cells are aerobic, which means they use oxygen for their fuel. Cancer cells are anaerobic, which means they use a fermentation type process called glycolysis for their fuel. The fact that cancer cells use fermented glucose for their fuel is cancer cells strength, and it is the reason that cancer cells can become virulent and spread throughout the body.

However, cancer cells do have a weakness. Their weakness is in their ATP or their lack of it. ATP stands for adenosine triphosphate. ATP is where both healthy cells and cancer cells get their electrical energy. Healthy cells have approximately 38 molecules of ATP per cell. Cancer cells only have about 2 molecules of ATP per cell. Protocel works by interfering with the production of ATP in both aerobic healthy cells and anaerobic cancer cells by reducing ATP by about 10-15%. Healthy aerobic cells don't care because they have plenty of ATP to spare, but if you reduce ATP in a cancer cell by 10-15% they begin to fall apart and die.

There are two formulas for Protocel. Protocel 23 and Protocel 50. The type of cancer you have determines which formula works best for your type of cancer.The current cost of Protocel 23 is $160.00 for a 2-month supply, and is taken every 4 hours around the clock. The current cost of Protocel 50 is $179.00 for a 3-month supply, and is taken every 6 hours around the clock.

If you or someone you love has been given a cancer diagnosis, it is important to act quickly, but you do have a small window of time to do some research. Take just one week to read and get informed! Take one week to research Protocel on the Internet, as well as other alternative treatments. Use that week to pray, get informed, and thoughtfully consider using an effective alternative approach. It could save your life!

Protocel can be purchased from two locations in the US. Vitamin Depot (Ohio) 330-634-0008 http://www.yourvitamindepot.com/ For questions about using Protocel, ask for Dr. Kimberly Cassidy, (Doctor of Naturopathy)

Renewal and Wellness, LLC (South Carolina) 888-581-4442, or 864-962-8880, or 866-776-8623

Testimonials from people who have successfully used Protocel to beat their cancer abound. Many of these testimonies can be found in a book called, "Outsmart Your Cancer," by Tanya Harter Pierce. Her book also is a comprehensive guide on Protocel as well as many other alternative cancer treatments, and is a must read for anyone considering using Protocel to treat their cancer. To find out more about more her book and much more, check out author Laurie Bassart's website http://alternatives4cancer.com/?page_id=27

Original article

Breast Cancer - Its Signs and Symptoms

If you are concerned that you might have cancer of the breast, it is highly significant that you must have a medical check-up immediately by your physician. Letting your physician know and examine your breast will surely alleviate your stress. If something uncommon is discovered, you will be able to attend to it speedily.

Most of the time, there are no outbound symptoms of breast cancer that you will be able to see. But in cases that something uncommon is discovered, you may feel lumps in your breasts, a thickening region is noted, or dimpling of the breast. Swelling and redness of the breasts and nipples are also symptoms of a breast cancer. Generally, it does not directly imply that you possess breast cancer even if you have these symptoms. Always think back that lumps of the breast mostly tends to be not cancerous. Just consult your doctor about it to make sure everything is fine.

One symptom of a breast cancer is a mass that you can feel. A breast mass may be painless and laborious is more like to be cancer. But occasionally, breast cancer mass can be fine and round in texture. So it is very significant to see a doctor right away if there are any uncommon changes noted on your breast.

Another symptom of a breast cancer is a certain pain felt in one of the breast, maybe on both, or sometimes felt in the armpit. Pain commonly felt by women during their menstrual cycle. If you feel pain which comes about in a weird pattern, or comes way before or beyond your menstrual cycle, go to your doctor and have it checked. Another symptom could be your breast or nipple has sudden changes in its configuration and size. Swelling in the breast may have a deeper cause which possibly indicates cancer. Consult your physician about this to conduct further analysis and examination. Symptoms of a breast cancer may include fluid discharges, either clear or cloudy, leaking through your nipple. Another symptom could be a sudden alteration in colours of areola or nipple. Sometimes, there will be dimples and rashes around it.

Health is wealth, always bear this in mind. Be a keen observant on your own self and consult right away to a physician if there are any changes that may persist so that your doctor will conduct some test and examination for further evaluation.

Original article

Dispelling Myths About Lymphedema

Lymphedema is the swelling of a human body part caused by an abnormal accumulation of fluid, proteins, and cellular waste in the tissues under the skin. It occurs when there is a problem with the lymphatic system caused by one of the factors below:

-The failure of lymph vessels to develop properly

-Damage to lymph vessels by trauma, surgery, or infection

-Removal or destruction of lymph nodes, usually during treatment of cancer

Most of the advancements made in the understanding and treatment of lymphedema result from research on those who acquired lymphedema as a complication of breast cancer treatment.

Here are some common misconceptions about lymphedema:

Myth 1: It is an incurable condition. While it can be managed, lymphedema is a lifelong condition that will not go away over time. In fact, because it is a chronic progressive condition, even mild cases can eventually escalate and have serious consequences if not properly treated.

The gold standard for lymphedema treatment is complete decongestive therapy, which consists of two stages: a clinical phase where a lymphedema therapist performs manual lymph drainage and bandaging, and a self-care phase where the patient or caregiver performs the daily massage and bandaging. The clinical treatment may only take 4-6 weeks, but managing lymphedema is an ongoing process.

Myth 2: It will only develop within the first five years after surgery and radiation. Although we wish this were true, people can develop lymphedema at any stage in life. I have heard of a cancer survivor who 30 years after her treatment developed lymphedema after reaching up to pull down a garage door. It may be uncommon, but it can happen.

Myth 3: Lymphedema will make one's arm huge. One-size-fits-all is not true for lymphedema. Like cancer, lymphedema has various stages. Stage I is mild, Stage II moderate and Stage III severe. I've seen pictures of a lymphedemous leg grossly misshapen, and I've seen cases where I could hardly tell the person had lymphedema.

Myth 4: The sentinel node biopsy that only removes a few lymph nodes stops lymphedema from happening. The procedure, while reducing the incidence of lymphedema, has not eliminated it. Genetic predisposition to any disruption of lymphatic flow may tip the scales.

Myth 5: A person at risk for lymphedema or who has it should not carry heavy objects. This has recently been disproven. In fact, gradual lifting of weights with a compression garment helps with lymphatic flow.

Myth 6: If your limb starts to swell you can wait a while to get therapy. If you notice any swelling in a limb after removal of lymph nodes, even after a sentinel node biopsy, see a surgeon right away. The earlier you catch it, the better. If the doctor does not listen, go to another M.D. who will. And if you are diagnosed, insist that you get a prescription for lymphedema therapy.

To reduce the risk of developing lymphedema, many therapists advise patients to have their arm fitted for a compression sleeve to be donned during plane rides longer than four hours. But newer findings indicate that cabin pressure at high altitudes may not make a difference in swelling. In addition, survivors may wish to wear the sleeve when lifting heavy objects with that arm. One should consult the National Lymphedema Network or Step-Up, Speak Out to get current, reliable doctor-approved advice on risk-reduction practices.

While certain triggers have been found anecdotally to bring on lymphedema (such as long plane rides or repeated puncture wounds), many experts in lymphology now surmise that those who develop lymphedema do so because of a genetic predisposition. Also, some people are born with more lymph nodes than others, providing a more protective effect.

Notwithstanding myriad myths and misconceptions about lymphedema, my main advice is never to despair. You can lead a normal life after lymphedema. Some patients turn the anger they feel toward their surgeon in not informing them of lymphedema into legislative and other action to ensure more research is directed toward this under-served condition. Others start Web sites and blogs to provide needed information to patients at risk and those with lymphedema. Still others go on to live their lives without fanfare. All of these responses are valid.

For tips on breast cancer survival and management of lymphedema, visit Jan Hasak's Web site at http://www.janhasak.com/. Jan Hasak is author of two books on breast cancer: "Mourning Has Broken: Reflections on Surviving Cancer" and "The Pebble Path: Returning Home from a Forest of Shadows." A blogger and speaker, Jan Hasak volunteers for the American Cancer Society and serves as breast cancer and lymphedema patient-advocate with the National Lymphedema Network. She also serves on the Board of the Lymphedema Advocacy Group to lobby U.S. Congress on a bill to pay for lymphedema garments and other devices.

Original article

Useful Tips to Reduce Breast Cancer Risk

It is a harsh reality that breast cancer has become a leading cause of death in women worldwide. According to studies 13 % of all women have a great risk of developing breast cancer in her lifetime. The reasons for developing this cancer have not yet been determined, but by modifying your lifestyle you can reduce your cancer risk. You can make small changes to reduce your cancer risk.

Follow a Healthy Diet Plan

Healthy food promotes a healthy life by reducing your risk of cancer and strengthening your immune system. A strong immune system defends you against diseases and the same is the case with cancer. A Healthy diet plan contains fruits, vegetables, whole grains and food items rich in fiber. Fruits and vegetables are rich in antioxidants that can prevent cellular damage caused by breast cancer.

Cut back on processed food and red meat as they are rich in saturated fat that can increase your cancer risk. Avoid alcohol because certain breast cancer tumors are estrogen sensitive and alcohol can increase the level of estrogen.

Maintain AHealthy Body Weight

Body weight is an important factor to maintain your overall health. If you are obese you are more likely to develop all sorts of diseases including breast cancer. You should be neither underweight nor overweight.

Exercise Regularly

Exercise is a healthy activity for everyone. It not only helps combat obesity, but also reduces cancer risk. The aim of exercise is to move the body so exercise can be in the form of jogging, walking, swimming etc. It is better to exercise for at least 30 minutes daily to reduce your risk.

Don't Smoke

Smoking is harmful for your health and affects all organs of the body. It is one of the sure-fire ways to increase your cancer risk. Don't smoke for the sake of your health and life.

Breastfeed if Possible

New mothers have the option to start breastfeeding to reduce cancer risk. Those who are going to become mothers in the future can use this option for reducing their risk as well. Breastfeeding can reduce your cancer risk by 7 %.

Examine your breasts

You should examine your breasts monthly to check for any unusual changes. It can be done by every woman easily in privacy of her home. It helps you take necessary action in time.

You can make all these changes in Breast Cancer Awareness Month for your well-being. The benefits you will get by making these changes will help you reduce your risk for developing breast cancer.

James is a blogger and writer. He usually writes about breast cancer, breast awareness and breast examination. You can contact him directly at james@breastlight.com.

Original article

Chemotherapy, Skydiving and Drooling

"Are you willing to be sponged out, erased, cancelled, made nothing? Are you willing to be made nothing? dipped into oblivion? If not, you will never really change." D.H. Lawrence

I have an unattractive motion in my chin when I have exceeded my terror level. It gets numb and quivers pathetically causing me to drool. This happened during my one and only sky dive and just prior to a scuba dive off of the Great Barrier Reef. It happened as I followed the nurse down the long foreboding hallway to the hospital bed. The chin thing started when the nurse approached me in the waiting room.

Clearly shielding me from the other two cancer patients sitting in the waiting room, Nurse asked in a curious whisper, "Which one of you is Dawn Novotny", raising my hand, she continued, "We only have one hospital bed left and when I looked at the medications they are giving you, you are defiantly going to need that bed."

Oh my God I thought, what exactly does that mean? Will this procedure hurt that much? Might I die on the table or something? What is she saying and why did she say that to me? Didn't she know that I was already scared s@*&%#@! Keeping all of these thoughts to myself as in, what would be the point in asking if electrocution would hurt after you had been sentenced to death? I followed her like a lamb to slaughter, inconspicuously (I hoped) wiping the drool away from my mouth. A girl's got to maintain some semblance of dignity.

I proceeded to the large double bed (wondering why a double bed would be on a Hematology, Oncology floor, I considered if this made it possible for family members to crawl into bed while lovingly holding their dying into the afterlife as I had my mother) getting myself as comfortable as possible while answering inane, chirpy little questions like, "Do you like apple or grape juice", and do you want two or three pillows, are you cold or too warm? I was not sure how to ask her for a drooling towel?

Allowed to wear my own clothes, I chose a long loose skirt for easy bathroom access because I was told that I must rapidly drink at least a gallon of water to flush out the poison being pumped into my body in order to protect my organs from damage. One of the dozens of details omitted from my instructions was, don't wear underwear. Who knew that I would be dragging the IV stand into the tiny bathroom awkwardly navigating my skirt up while pulling down my panties, not to mention the wiping part all with one arm strapped to the IV stand? That would be the last time I wore panties to the hospital unless during surgery (go figure). Come to think of it, that may have been the last time that I wore panties period. They really are inconvenient, uncomfortable stupid little things that insist on clinging to and in the tenderest of places!

My doctor decided that I would have four treatments of adriamyein and cytoxan. Six treatments have fewer side effects but for reasons that remain too complicated for me to understand, four treatments were decided upon. I did crash courses on breast cancer, chemo therapy, radiation and tamoxifen which I adamantly refused to take. Although overwhelmed with information, much of which required a doctor's knowledge to interpret, I was determined to be as informed as possible. My husband's background in dentistry, coupled with his generosity of time, love and research, greatly aided in my decision making process.

Speaking of my husband, he was the quintessential perfect partner to have during my cancer treatment and recovery. There every time I needed his help, support or advice never burdening me with his fears. Neither did he take it personally when I did not want him around. For example, during my months of chemo treatments I wanted a dear friend to accompany me and simply sit quietly and read a book. I did not want to worry about him worrying about me.

When warned of the "possible" short side effects of chemo therapy such as vomiting, diarrhea, hair loss, mouth sores, anemia, risk of infection and fatigue they did not tell me that fatigue often means being without enough available energy to walk to the mail box. Come on, until these treatments, I had been an avid racquetball player. They also failed to tell me that urinating during the chemo infusion would burn my skin until I cried. I learned to use something like diaper rash paste during the next rounds.

What were your two scariest moments in life?

Do you have any funny little tics or habits you do when you're afraid?

Dawn D. Novotny LCSW
104-C Hilltop Drive
Sequim, WA 98382
(360) 683-7624
http://beyondtheparts.com/
http://beyondtheparts.net/

Dawn Novotny LCSW, MTS, CDP, CP, is a clinician, teacher, author, and workshop leader. She is in private practice in Sequim, WA. since 1987. She specializes in systems theory focusing both on the "external" (family, cultural, roles) as well as the "internal" family system (internalized roles, parts, archetypes, ego states, conflicts, etc.). As a clinical practitioner of psychodrama, sociomety and group therapy, Dawn utilizes a variety of action methods. She conducts workshops in CA. and WA. She holds Masters Degrees in Clinical Social work, and theology. She was an adjunct professor at Seattle University. She is a nationally certified psychotherapist-dramatist.

Original article

Links to Breast Cancer

One of the many tribulations women may face in their lifetime is breast cancer. It's difficult to pinpoint exactly what the links are to breast cancer so we will explore the environmental links, which has been thoroughly researched and examined throughout the years. Women who have a history of breast cancer running through their family and are especially prone to developing breast cancer, should really try to focus on preventative measures which they can take to help lower their susceptibility and risk to breast cancer.

In 2000, researchers that took part of a comprehensive report on the prevention of breast cancer found some profound results. Reducing exposure to some 200 toxic chemicals could significantly prevent many women from developing this heinous disease. Though more research is needed to determine a direct relationship between any one particular chemical, animal testing has shown that there are links between these chemicals found in the air, and in everyday consumer products, which are linked to development of cancer. There is a growing body of evidence and results from these studies that show that environmental contaminants and exposure to these chemicals are one of the leading culprits of women's deaths due to development of cancerous cells.

However, since the chemicals are so broad and widespread, with over 200 suspicious chemicals, it's hard to see how these compounds affect human tissue. For one, each conclusion of the study suggests another detail that warrants the unpredictability and complicatedness of the disease. However, we will go into more detail of the key findings of environmental links.

A specific chemical exposure to BPA and Phthalates was a leading chemical to suggest a link to cancer. This chemical, commonly found in plastic water bottles, has been shown to cause tissue changes in the mammary glands of animals. The study also suggested that there was a link between the birth control pill to breast cancer, but overall the pill also decreases other cancers like ovarian cancer. It's been quite a debate since the effects of the birth control pill have been inconsistently and ultimately inconclusive.

Most women think that getting a mammogram done every year is the best deterrent against breast cancer but in reality, these check ups that expose you to ionizing radiation and radioactive waves, can even increase your risks. Despite the riskiness, mammograms also end up saving lives with early breast cancer detection. So, it's really a toss up for an actual link between mammograms and cancer. The bottom line is though, that unnecessary mammograms and any other medical test that exposes you to radiation should be avoided.

Lastly, the worst thing on our list of environmental links is the ever encompassing problem of pollution. Benzene, which is an additive found in gasoline and exhaust, is a great human carcinogen. Since we have to breathe to live, we are constantly being exposed to this on a daily basis. While we cannot control certain things in the air, we can avoid costly health problems through consistent checkups, mammogram tests, and through a healthy diet. All these things may give us greater peace in mind, including having an all inclusive medical insurance policy in case we need expensive treatment or preventative care, which will be covered for. The importance of medical insurance should not be undermined when it comes to our health and the early detection of breast cancer.

Free-lance writer with a passion for Writing and Research. Amanda Rodriguez
Doctor's Guide to Medical Insurance

Original article

Fish Oil and the Fight Against Breast Cancer

There is little, if any, guidance for consumers who wish to use supplements to help in disease prevention and treatment especially, when it comes to the fight against cancer and its prevention. Studies have repeatedly found cancer prevention properties in different types of foods and the nutrients that they contain. Several schools of Epidemiology have found consistent proof that diets high in fruits and vegetables can prevent certain types of cancer and reduce the incidence in other types. The newest evidence shows that fish oil can also provide some protection against mouth, pharynx, lung, stomach, esophageal, colon, rectum, bladder and breast cancers.

With more than 200,000 diagnosed breast cancer cases per year and 40,000 or more deaths from this disease, women deserve the best nutritional information available in order to stave off this killer. Mainstream medicine is often quick to dismiss nutritional avenues for disease prevention but in the case of breast and most other cancers, even the mainstream medical community is looking to the foods we eat to help in this fight. As more physicians accept the beneficial part of nutrition in the fight against breast cancer, supplements like fish oil will gain a wider foothold and the benefits can be seen in a wider segment of the population. In a study called VITAL (Vitamin and Lifestyle Cohort Study) those respondents who took fish oil on a regular basis (counted as 3 or more times per week) were shown to have a 32% reduction in breast cancers.

The women who took part in the study were all between the ages of 50 and 76 and had never shown signs of breast cancer. They completed questionnaires concerning their lifestyle and supplements taken and the group was followed over a period of 9 years. During the follow-up period 880 women were diagnosed with breast cancer out of over 35,000 participating women. The women who had been taking the fish oil supplements containing high levels of EPA and DHA (greater than 1 gram per day) showed a one-third reduction in the incidence of cancers. The American Association for Cancer Research scored this as a significant finding for which they were not prepared. Out of the total number of supplements taken by the participants, the fish oil showed some of the most promising benefits.

A number of natural medicine publications have picked up on this and have begun to investigate other studies looking for links to a reduction in breast cancers. Over the years fish oil has been shown to have some excellent health benefits including protecting the heart (heart disease is the number 2 killer among women), reducing the effects of aging (such as memory loss, Alzheimer's, dementia, and depression), and strengthening bones and joints. The important nutrient found in fish oil is EPA and DHA. These two molecules are two that must be gotten from your diet as the body cannot synthesize these from any thing else. An alternate essential acid is ALA but in order for the body to use it, it must first be converted to DHA and the body is not efficient at this process.

The best dietary sources of fish oil come from cold-water fish normally referred to as fatty fish. These include salmon, tuna, mackerel, cod, herring, sardines, and anchovies. Chia seeds, sunflower seeds, kelp, and olive are excellent vegetable sources of these essential fatty acids. However, many people find it easier to take a fish oil supplement that provides a high dose of EPA and DHA (greater than 1 gram per day) in purified capsule form to avoid the possibility of any heavy metal contamination. Quality sources of fish oil and omega 3 supplements are available from many retailers.

Bonus Tip - Free Ebook and Get Expert advice and more useful information about nutrition essentials to control aging, general health, and promote healthier living. Espinoza is an author at Omega 3 Benefits Visit for more useful information about nutrition essentials to control aging, sexual health, and promote healthier living..

Original article

Being Fat Reduces Chance of Surviving Breast Cancer

When a woman gets a diagnosis of breast cancer, she wants all the odds in her favor in order to fight and win against this terrible disease. A new study finds that keeping your weight in the normal range boosts your chances of surviving breast cancer if you develop this potentially deadly disease.

The research finds that those classed as overweight (or obese) prior to and after their diagnosis had less chance of survival. This link appeared only between the estrogen receptor positive form of breast cancer, the type where estrogen fuels the growth of the cancer. Hormones, according to the researchers, are most certainly involved.

It's no secret that over the last 20 years the numbers of overweight and obese adults have been climbing to new heights. Nearly a third of Americans are obese today and the UK tops the charts of obesity in Europe. Experts speculate that obese and overweight women also have increased levels of estrogen circulating in their blood, and this supports the growth of some cancerous cells.

This latest project involved almost 4,000 female subjects who had also been diagnosed with an invasive breast cancer in the years 1995 to 2006, with 262 deaths.

The team examined the body mass index (BMI) of the women at age eighteen and again at when they were diagnosed. Subjects who were obese (BMI over 30) had a 69% increased chance of dying from the disease than those who were in the healthy (BMI 18.5 to 24.9) weight range. That increased risk also applied to the overweight (BMI 25 to 29.9) subjects who were already carrying that extra weight at 18 years old.

It's not just the strength of the link between body weight at the point of diagnosis, but what you weigh years before that's showing itself to be important according to experts.

The findings of this study suggest the weight you are in your late teens matters more than anyone every thought.

For those with estrogen dependent forms of breast cancer, the greater their BMI, the greater the odds they would not survive. This link didn't hold for those with the estrogen negative form of disease.

The authors point out that keeping your weight in the healthy range is a smart move when it comes to preventing cancer. And while you can't help things like getting older, when you first started your period, your genetics, or treatments you (or your mother) may have had, you CAN do something about what you put into your body.

To maximize your chances of preventing or surviving breast cancer don't drink alcohol to excess. Eat healthy and balanced meals, without getting too hung up on the latest cancer fighting food. The American Cancer Society has dietary guidelines that are a great place to start. You'll also want to be sure you get the right amount of exercise so that you keep your body weight in the healthy range. Schedule activity as you do other important events, because if you don't make being active a priority, it won't get done, and you won't get the many benefits to body and mind of regular exercise.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover more on how to increase your chances of surviving breast cancer should you ever receive a diagnosis.

Original article

Significance of Breast Cancer Awareness for Females

You must have heard about breast cancer awareness especially in the month of October. It is celebrated as the month of awareness in all developed countries to promote the importance of being aware and its role in early detection.

Why Be Breast Aware?

Most of women don't understand the importance of being aware as a result the number of cancer related deaths increase. Breast cancer awareness is not a prevention to breast cancer, but it is a way to know breasts in detail so that any unusual change can be noticed soon after it takes place.

Women need to stay in touch with their breast constantly so that they become familiar with usual and unusual changes. In the case of enlightened awareness it becomes easy for women to notice unusual changes comparatively.

Self breast check is strongly recommended for improved awareness as it keeps women in close contact with breasts and it becomes natural for them to feel changes. This check is advised to be started at the age of 20 as development of breasts is almost complete at this age and as women are always at higher risk than men so special care is mandatory for them to maintain good health of breast.

Self breast check should be performed even after menopause because most of the cases are diagnosed in women at this stage so they need to monitor their breast monthly. Most women assume that at this age the risk is decreased, but it is a misconception and risk increases due to certain reasons.

If a woman was not in habit of self check before menopause she can start it as and when she comes to know about its importance as there is no age limit to learn and perform it. Just one thing is essential to perform it regularly and that is willingness of women to be aware because where there is a will there is a way.

No training is required for it just by doing it for couple of months every woman can do it efficiently, by doing this check a woman can stay alert about breast health and unusual changes can be noticed as and when they take place. Any day of the month can be selected that can be memorized easily, it is better to choose the day after periods to have true picture of breast condition. Your simple step can change your life. So, think about it.

James is a blogger and writer. He usually writes about breast cancer, breast awareness and breast examination. You can contact him directly at james@breastlight.com.

Original article

Breast Reconstruction After Lumpectomy or Mastectomy: Woman's Legal Right To Psychological Recovery

About one out of every eight women will develop some form of breast cancer within their lifetime. In 2010 approximately 207,000 cases of invasive breast cancer were diagnosed, with another 54,000 non-invasive cases diagnosed. Although breast reconstruction is an optional process after mastectomy, with over 2.5 women who have beat this disease, more and more women are choosing to have breast reconstruction as a part of breast cancer treatment. In fact, over 93,000 breast reconstruction procedures were performed in 2010, an increase of almost 20% from the year before (1). In fact, breast reconstruction has been seen as being so critical to a woman's recovery that in 1988, the Women's Health and Cancer Rights Act (WHCRA) was passed. This law actually requires all insurance companies who offer mastectomy coverage to also provide for reconstructive surgery, including any adjustments to the opposite breast to achieve symmetry and revision surgeries to refine the breast shape and recreate the nipple.

For most women, the treatment of breast cancer really consists of three parts. The first part of treatment is Physiological and involves the physical surgical removal of the tumor. A general surgeon performs either lumpectomy surgery, which removes the tumor and a small amount of surrounding tissue, or a mastectomy, which removes all breast tissue from the chest. Sometimes radiation therapy is used in combination with lumpectomy or mastectomy to treat any cancer cells that potentially remain. The choice of either surgery is usually determined by the size of the tumor, the size of the breast, and the patient's personal choice. The use of radiation is determined by the size of the tumor, tumor characteristics on biopsy, and what type of surgery is performed.

The second part of treatment is Pharmacological and includes chemotherapy in IV and/or pill form. Medications that modulate hormones are also sometimes used to reduce the risk of recurrence. This portion of the treatment can take anywhere from a few months to a year depending on chemotherapy drug choice, and tumor characteristics.

The final component of treatment is Psychosocial and includes all activities and treatments that help women to deal with their cancer and recovery. Studies have shown that breast reconstruction is important to helping women cope with cancer[2]. Because of this fact, breast reconstruction is a legally protected optional third part of treatment chosen by many women every year in the United States.

Breast reconstruction can be performed immediately after mastectomy or in a delayed manner, even months or years after mastectomy. There are several methods that can be used to reconstruct the breast, but they all fall under two main types - Flap reconstruction, which uses tissue from another part of the body, and Implant reconstruction, which uses a breast implant to recreate the breast. Sometimes a combination of both methods is used to get the best result possible.

Flap reconstruction uses muscle and fatty tissue from the back, tummy and occasionally other areas to create the breast mound. Skin can be transferred along with the other tissue when the chest skin has been damaged by infection, radiation, or a superficial tumor. Flap surgery requires a hospital stay of 3-7 days, leaves scars both on the breast and where the tissue was borrowed, and full recovery can take 2-3 months. Flap surgery has the benefit of avoiding an implant, but for patients who are very overweight or whose health is in poor condition, flap surgery may not be safe. Many women like that borrowing the tissue from the tummy is almost like having a tummy-tuck and that using tissue from the back can remove excess tissue that hangs over the bra straps.

Implant reconstruction has typically required two stages. During the first stage, a temporary implant (called a tissue expander) is inserted under the chest muscle. It is gradually filled with saline (IV fluid) after surgery through a needle that's inserted into a special part of the expander. In order to get more fluid into the expander at the time of the first surgery, tissue grafts called Allografts are sometimes sewn to the bottom of the muscle to make more room. The allograft also provides more coverage for the bottom of the implant. Complications of implant reconstruction with radiation are almost 50%, and the allograft can decrease some of these complications ( capsular contracture, exposure of the implant, and wound healing problems).

Using the allograft, sometimes an implant can be placed at the time of surgery (single stage reconstruction). This can only be done if the skin is in good condition after mastectomy. If the blood flow to the skin is poor, the traditional technique of slowly inflating the implant will need to be used.

If radiation is going to be needed, tissue expanders can be placed followed by flaps or implants, depending on how the skin recovers from radiation.

For more information the Author can be contacted by using this link.

[1] Report of the 2010 Plastic Surgery Statistics. Annual SASPS Procedural Statistics represent procedures performed by ASPS member surgeons certified by The American Board of Plastic Surgery® as well as other physicians certified by American Board of Medical Specialties-recognized boards. ©ASPS, 2011

[2] Rowland, Julia H. "Psycological Impact of Treatments for Breast Cancer", Surgery of the Breast, 2nd Edition, p. 382, 2006

Dana M. Goldberg M.D. is one of the fastest growing cosmetic plastic surgeons in West Palm Beach Florida. Dr. Goldberg was trained at the Ohio State university in plastic and reconstructive surgery. After completing her training she moved to Florida to create the thriving medical practice she enjoys today. Dr. Dana works with patients throughout the world, and is happy to answer questions for patients.

Original article

What to Do If You Have the Hereditary Breast and Ovarian Cancer Gene BRCA

Hereditary breast and ovarian cancer syndrome is an inherited condition that increases significantly the risk of breast and ovarian cancer. The disease is due to one of many alterations or mutations in either the BRCA1 or BRCA2 gene. This mutation can be inherited from either parent. If a person has the mutation, every one of his/her offsprings separately has a 50% chance of inheriting this problem. Almost always, the affected family members have the exact same mutation. A BRCA mutation increases the risk of female breast cancer up to 87%, ovarian cancer up to 44%, and male breast cancer up to 6%. Usually, breast cancer happens early, before age 50. Often, it is of the triple-negative type, meaning it has no Estrogen Receptor, no Progesterone Receptor, and no Her-2 neu amplification.

There are three approaches toward managing this syndrome. Preventive surgery is by far the most effective at reducing the risk of developing these cancers. Bilateral mastectomies with immediate plastic surgery reconstruction may be carried out, sparing both skin and nipples. After childbearing, removing both ovaries is the most effective way to prevent ovarian cancer. This surgery also reduces the risk of breast cancer as well.

The second approach involves chemoprevention. This strategy is about a third to about half as effective as surgery. Three oral drugs have been shown to reduce the risk of breast cancer, Tamoxifen, Evista and Aromasin. Tamoxifen is a pill that interferes with the activity of estrogen, the major female hormone, throughout the body. Evista (raloxifene) blocks the effect of estrogen on breast tissue, but mimics the beneficial effect of estrogen on increasing bone density. Aromasin (exemestane) inhibits the enzyme aromatase that makes estrogen in the body outside the ovaries. It cannot stop the ovaries from making estrogen, therefore it is only used in post-menopausal women. In regards to ovarian cancer, birth control pills can provide some degree of protection.

The third approach involves intense surveillance to detect cancer as early as possible. Monthly self breast exams are recommended starting at age 18. Breast exams by a clinician once to twice a year should start at age 25, as well as yearly mammogram and breast MRI. Also beginning at age 25, transvaginal ultrasound and CA-125 blood tumor marker test should be done once to twice a year to look for ovarian cancer.

The above are only general guidelines. No two BRCA patients are exactly alike, and therefore the decision making process is different and unique for each individual person. Regardless of any one else's advice, you should make the choice that you personally will be able to live with for the rest of your life.

Dr. Mai Brooks is a surgical oncologist/general surgeon, with expertise in early detection and prevention of cancer. More at http://www.drbrooksmd.com/, and http://progressreportoncancer.wordpress.com/.

Original article

Breast Cancer: Choose Your Own Cure!

The term "breast cancer" refers to a malignant tumor that has developed from cells within the breast. It does not cause early symptoms but neither is it a mysterious disease that strikes you suddenly.

Cancer occurs as a result of abnormal changes in the genes responsible for regulating the growth of cells and keeping them healthy. This could be attributed to genetics, an unhealthy lifestyle or simply the everyday "wear and tear" in life. For a number of reasons any woman above the age of 20 years can fall a victim to this dreaded disease, though the majority of advanced breast cancer cases are found in women over the age of 50.

It is common knowledge that those women who educated themselves about why breast cancer occurs, either avoided it completely or combated it with confidence.

It is estimated that in the US alone 1500 women die of breast cancer every day and over the course of a lifetime, 1 in 8 of all women will be diagnosed with breast cancer. Surveys show that more and more women in the US are undergoing a Mammogram or a MRI everyday.

Practitioners of non-conventional medicine (naturopaths and alternate medicine experts) maintain that mammograms do far more harm than good. Eighty percent of the million breast biopsies performed each year in the US are in fact negative, but not detected as such, because of inaccurate mammography. Why, then, does conventional medicine keep recommending mammograms?

In Sweden alone, according to the medical authorities the proportion of false "positive" results was alarmingly high in women under 50 years and this is considered a serious and costly problem. Presumably the better alternate, Breast Thermography, was approved by the FDA in 1982 for breast cancer detection and risk assessment but is seldom talked about these days.

Mammography, like MRI and sonography, looks at anatomical changes of the breast. It may take years for the tumor to grow to a sufficient size to be detectable by either a mammogram or a physical examination. By that time, the tumor may have already spread to the other parts of the body.

Whereas the risk of breast cancer to women over 55 justifies the risk of mammography, most medical experts are of the opinion that the risk of breast cancer for women under 40 years is not high enough to justify the risk of radiation exposure.

The National Cancer Institute has recommended chemotherapy for all breast cancer patients, whether or not they have any visible signs of cancer after surgery. Being unable to distinguish between cancerous and healthy cells, this toxic drug ends up killing both. Chemotherapy, with a dubious 3% success rate and horrible side effects, does not cure cancer or extend life beyond 5-7 years with a totally destroyed quality of life.

Radiation therapy, unlike chemotherapy, is considered a local treatment. This means that cancer cells are only killed at the location in the body where the radiation is delivered. If cancer exists outside the targeted field, those cancer cells escape destruction.

So far, the effort to control cancer with conventional medicine has failed to obtain its objectives. We are obviously losing ground with conventional treatment because the death rates keep going up. This is because modern methods are based on the faulty premises that only aggressive and toxic methods can cure the body of cancer.

It is this complete lack of certainty as to the outcome of conventional treatment that virtually pleads for more flexibility in the area of cancer therapy. For obvious reasons, conventional medicine has looked down upon any other forms of medicine that offers cheaper and better treatment but the fact remains that only alternate medicine is known to cure breast cancer with success for close to a century now.

So, forget what you may hear about breast cancer being a death warrant and how you'll be subjected to the ravages of chemotherapy and radiation--- the real cure lies before you.

R.P.Bhalla is a retired airline captain and wild life enthusiast. He writes extensively on Health and Relationship issues.

http://truth-about-cancer.info/

http://nature-cancer-cure.info/

Original article

My Cancer Journey: Recognizing God's Blessings

Being a one-year cancer survivor, God has blessed me beyond measure. Although my situation isn't as severe or complex as some, I believe that cancer survivors have many of the same challenges. I also believe that sharing one's experiences with cancer can be beneficial not only for the one sharing, but for others currently dealing with cancer, and for their families, friends, and caregivers. My prayer is that the Lord will use my story to provide encouragement and reassurance that HE is in control. Furthermore, health crisis, others will be motivated to have a more positive focus. As John Piper has urged, I do not want to "waste my cancer".

This is a journalized account of my first year. On July 23, 2007 I spent a wonderful day with my daughter, Angie and two-and-a-half month old granddaughter, Lily. When I got home later that afternoon, I checked my voicemail as I usually do when gone for the day. There was a message from WestHealth to call back as soon as possible - even a number to call after 5:00 p.m. My heart went straight to my stomach since I had just had my yearly mammogram on July 19th at the Breast Center there. I called and found out that they had found micro-calcifications on my left breast and needed to do another mammogram with other views and more magnification. I was told that it was probably nothing and that women are called back all the time. That offered a little relief.

"...I am the Lord your God - and I say to you, Don't be afraid;

I am here to help you."

Isaiah 41:13¹

I went to the Breast Center on July 24th with the idea that I would be in and out quickly. I had a lot to do that day. I ended up being there almost three hours. The mammogram showed a "questionable" area. Next, an ultra-sound was done and two different radiologists looked at it. They were both quite sure there was a problem. My first thought was directed at the Lord, "How can this be happening to me?- this must be a dream - because cancer only happens to other people! " The technician explained that the next step would be a core biopsy to get tissue from the lump and send it in to pathology to confirm whether or not it was cancer. Being the determined person I am, I asked if there was any way possible to do the biopsy right then. I do not like waiting; I like to get to the bottom of things right away and immediately have a plan of action. I like to be in control! At this point, I was not trusting the Lord, but I was sure talking to Him a lot. The biopsy was arranged after consulting with my doctor. I had to lie on an uncomfortable table for quite awhile as they were setting things up and getting the right staff together - since it wasn't planned ahead. I didn't care, because I wanted to get it over with. The procedure was not fun. The area was "numbed" and a long needle inserted in my breast directed to the lump by the ultra-sound equipment. Ordinarily, the needle is inserted and brought back out 5 times - mine was 8 times. It was very painful. I have always considered myself "tough" and practiced "mind over matter" techniques all the time. It didn't work! To make matters worse, the doctor doing the procedure was very blunt (which I normally prefer). As he was performing the biopsy, he said, "Yes, I'm sure it's cancer - I've done so many of these over the past 16 years that I know what it looks like". Now I was really in shock and in pain - and asking the Lord, again, "How can this be happening to me?"

"God is our refuge and strength, an ever-present help

in times of trouble."

Psalm 46:1²

My personal experience with breast cancer has been a gift. My faith and love of my Savior, Jesus, has become deeper and more real. I have found that developing new relationships when you are hurting and weak actually strengthens others. My need has given others an opportunity to love. It is a two-way street of generous giving and grateful receiving. I have learned that Christians are never anywhere or experiencing anything by divine accident. There are reasons why we end up where we do. I know that one of the purposes of my cancer journey is to share my story and hopefully encourage others going through cancer or other health problems. My cancer sharpened my awareness of how God has always been at work in every detail of my life. God has limitless power and there are no obstacles that intimidate Him. The greatest blessing of all is the opportunity to share how Jesus Christ brought me through this health crisis and how I was able to recognize his blessings. This would not be possible if I did not know Him as my personal Savior. May all the glory and praise be given to our awesome God who loved us enough to send his own son to die on the cross in our place to provide redemption for our sins and give us eternal life.

"For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will have eternal life." John 3:164

Please see http://www.thejoyperspective.com/ to read the whole story.

Original article

How To Improve Breast Cancer Patients Quality Of Life

Being diagnosed with breast cancer is a life changing event and many people have problems keeping their spirits up after such an announcement. Whether is you or a close friend or relative suffering from cancer, it's important to remain optimistic and avoid depression and stress. While not a replacement for conventional therapy, some of the following techniques and therapies can help you fight depression and encourage your body to fight cancer more effectively.

Meditation

Many people find comfort on meditation, and learning how to keep your mind still even in challenging circumstances can go a long way towards avoiding falling victim of despair. There are many meditation techniques that can help you get a better understanding of your body and your thought processes, and so identify and avoid negative thoughts and attitudes that can lead to depression. Since a depressed person is often more at risk of infections and recovers more slowly from the side effects of breast cancer treatment, meditation can be a good non-chemical alternative to conventional anti-depressants.

Yoga

Yoga is an ideal sport for cancer patients because it helps settle down the mind and increases body awareness, without requiring excessive effort or strength that wouldn't be suitable for somebody going through cancer treatment. There are many different Yoga schools, and it's worth talking with your doctor about it as a way to stay fit and help your body recover from chemo or radiotherapy. It is said that by enhancing your own immune system through this kind of exercise, your body can better fight the cancerous cells and so increase the effects of conventional therapies without having to take more medicine.

Aromatherapy

Some essential oils are said to reduce nausea and improve overall wellbeing, so it may be worth including them on your relaxation routine in the form of essential oils baths or even massages. Massages are said to improve general wellbeing and can help cancer sufferers improve their quality of life even when under heavy treatment. You don't need to spend a lot of money on professional massaging, many people find a simple home massage machine or their partner's hands a perfect way to relax and feel better about their chances of beating cancer.

Inspirational Quotes

Many people find relief in reading inspirational breast cancer quotes, as they show that others have indeed fought the battle against cancer and won. While not a replacement for conventional therapy, it's something within reach of anybody that can have a big effect on your mood over time.

Original article