Benefits Of Eating Walnuts Include Lower Risk Of Getting Breast Cancer

Delicious news. You can add tasty, crunchy walnuts to the types of foods that might just help lower your risk of getting breast cancer. A just released study supports earlier work that suggested one of the benefits of eating walnuts as a regular part of your diet each day is that they can significantly cut your risk of breast cancer.

Walnuts can even help you combat the disease once you've been diagnosed. Figures show that one in eight women will deal with breast cancer over the course of her lifetime.

Risks for breast cancer that you can't control include your age, being female, having a family history of disease, a genetic defect, your menstrual history or having been treated with radiation at a younger age.

However, there are risk factors you can control - things you can do something about. Like how much alcohol you drink (maximum of 1-2 alcoholic drinks a day), when you have your children, if you take hormone replacement therapy and of course, if you're carrying too much weight.

The research on breast cancer and walnuts was done on mice, with the researchers following the lifespan of the mice. They monitored the mother's diet when she was pregnant as well as the diet of her offspring through their lives.

The mice were divided into two groups, one that were given the equivalent of 2 ounces of walnuts a day in their daily diet, the second group following a typical diet but with no walnuts.

The team saw that mice who had been given walnuts had a significant lower risk of breast cancer, and for those that did they had fewer and smaller tumors.

The latest study found a 50% reduction in the quantities of mice who got breast cancer when eating walnuts every day.

The researchers feel that this warrants a recommendation of adding walnuts to your diet on a daily basis.

It's likely the omega-3 fatty acids are what make these tasty snacks so helpful. Experts recommend a maximum of 2 ounces (8 to 10 halves) per day of walnuts be added to your diet, because they are also high in calories.

Interesting that walnuts are also rich sources of a particularly beneficial form of vitamin E, and it may well be a combination of the good fats and the beneficial vitamin that brings benefits in terms of breast cancer.

This combination has also been shown to be especially helpful in terms of heart problems. Yet, despite this, few U.S. adults have made walnuts a daily addition to their diet - only 5.5% get about 1.25 ounces of tree nuts each day.

Walnuts are also a source of a phytonutrient that is not in other commonly found in other foods.

It's easy to get walnuts at your local store, a benefit in terms of freshness. This delicious nut can be chopped and added to a salad, veggie dishes, stuffing recipes, sprinkled over fruits, yogurts or desserts. You should try to include the skin, a white sometime waxy, flaky outer part of the walnut you'll see after it's been shelled - 90% of the beneficial phenols in walnuts come from the skin.

It's hard to deny the many benefits of eating walnuts, even if the most recent research of lowering the risk of getting breast cancer was done on mice and not on people.

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Original article

To Be Conscious of the Early Indications Is the Best Way to Avoid Incurring Breast Cancer

According to Dr. Cedric F. Garland of the Moores Cancer Center and the UCSD School of Medicine:

"This will potentially be the most important action ever conducted toward prevention of breast cancer. The more women who participate in this study, the greater the chance that we will defeat breast cancer within our lifetimes."

The most excellent probable way to evade this is to educate each individual about the deterrence. First and foremost, to make it achievable, everybody must know the primary causes of it: nutritional deficit, level of exposure to environmental toxicity, inflammation, estrogen ascendancy, and low immune system. Unfortunately, these things are often disregarded by many of us for the reason of having the notion about, "genes, which cause the disease".

Secondly, to consider who are at risk of this type of Cancer:

(1). Females
(2). Age
(3). Lack of childbearing and the ability to breastfeed
(4). Increased in hormone levels
(5). Dietary Iodine deficiency
(6). Smoking
(7) Menstrual cycle (Women who get their periods early (before age 12) or went through menopause late (after age 55) have an increased risk of it.)
(8) DES (Women who took diethylstilbestrol (DES) to prevent miscarriage may have an increased risk of it after age 40.)
(9) Hormone replacement therapy (HRT) -- You have a higher risk for breast cancer if you have received hormone replacement therapy for several years or more. Many women take HRT to reduce the symptoms of menopause.

However, breast implants, using antiperspirants, and wearing under wire bras do not raise your risk for breast cancer. There is no evidence of a direct link between breast cancer and pesticides.

Meanwhile, according to The World Cancer Research Fund, an estimate of 38% of breast cancer cases in the US are preventable through reducing alcohol intake, increasing physical activity levels and maintaining a healthy weight. It also estimated that 42% of its cases in the UK could be prevented in this way, as well as 28% in Brazil and 20% in China.

To add up, according to some research, in more recent years, research has indicated the impact of diet and other behaviors on breast cancer. These additional risk factors include: endocrine disruptors (chemicals that interfere with edocrine: DDT, polychlorinated biphenyls (PCB's), bisphenol A (BPA), polybrominated diphenyl ethers (PBDE's), and a variety of phthalates), shiftwork, and radiation -- Although the radiation from mammography is a low dose, the cumulative effect can cause cancer.

This has to prove that, each woman should participate in its study, to learn more about the prevention, so as to discover its inevitable presence without the need to undergo some sort of technology (X-RAY Mammography) intended for its finding. Let us all be cognizant about it.

Original article

You Can Help Combat Breast Cancer

Thousands of women every year all over the world start the most difficult battle they will ever encounter. These women will spend more time with doctors and in hospitals then most of us spend in an entire lifetime. They endure toxic substances pumped into their bodies on a regular basis in the slim hope it will save their lives. I am speaking of the millions of women who are diagnosed with breast cancer.

Breast cancer is one of the most frequently diagnosed of all cancers in women. There has been much money contributed to research for the cure, but there remain thousands of women who will receive this devastating diagnosis. This disease not only affects the patient herself but her family and friends who will suffer along with her.

A lot of us know someone with breast cancer and know first hand how much pain it causes everyone involved. It is unbelievably difficult to stand by and watch a loved one in so much pain and be helpless to offer any relief. The hopelessness one feels is indescribable as they watch their loved one go through the physical and mental stress inherent in patients with breast cancer.

Most women are naturally fixers. It's part of their womanly makeup. So, many of us find it difficult to stand back and do nothing when someone we care for is hurting. Unfortunately, we can't wave our magic wands and make it all better. Since most of us are average people and not scientists or researchers, we'll never find the cure for cancer. But, we can support those who are searching for answers.

All of us have the ability to make a difference in the lives of women suffering from breast cancer. Donating to cancer research positively impacts efforts to create better drugs and possible cures. With enough funding, leading scientist across the country can devote their time and resources to the cause. Donating is easy and varying. You can support cancer research through monetary donations or by donating your time and talents to the more administrative aspects of fundraising. Of course, some people join Susan G. Koman's Race for the Cure, others simply send in pink Yoplait lids.

Those who donate money for research are angels. There are other ways to qualify as an angel. Women with breast cancer rack up huge medical bills which can bankrupt their families. If you know someone with breast cancer and want to help, drop off some groceries or lasagna or homemade scones. Ask them what more they need that you can help with and start a neighborhood crusade to make a positive difference to a family on their own block.

Breast cancer affects millions of women and their families. Thankfully, due to all the money and time donated to cancer research, advances have been made in the treatment of breast cancer. Yet, there are still many women who do not survive. I have known two women who have been diagnosed with breast cancer. One beat it and inspires many people by telling her story. Sadly, my other friend did not make it. She left behind a beautiful three year old daughter and an amazing husband. She was one of the most amazing women I have ever had the pleasure of knowing and I support breast cancer research in honor of her. I strongly encourage others to do the same because I want to put an end to the grief. If we all team together, a permanent cure for breast cancer might be just around the corner.

If you enjoyed the previous article, you may go and check out other similar articles or reviews at Angie Tewis or this Angie Tewis Article.

Original article